Resistance and Pull Up Band : Whether at home or the gym, get the most out of your exercise routine with help from the Resistance and Pull Up Band. The looped band offers reliable strength and optimal versatility, making it easier to reach personal goals and improve overall fitness. Use the circular fitness band to enhance muscle strength and improve physical endurance, coordination, and flexibility. For added convenience, the lightweight yet rugged elastic band provides complete portability and takes up minimal storage space, fitting easily into a gym bag or locker. Thick, Durable Rubber : The Resistance and Pull Up Band features a high-quality design made from thick, durable rubber. The sturdy band combines the best of elasticity, weight-resistant strength, and reliable support for optimal results and long lasting performance. Exceptional Versatility : Designed to support a wide range of exercises, the Resistance and Pull Up Band helps target specific muscle groups-from core, back, and legs to chest, shoulders, biceps, and triceps. Loop the band over one foot for standing biceps curls or secure it to a vertical beam for pre- or post-workout stretching. For assisted chin-ups and pull-ups, simply loop the band over a pull-up bar, place a knee or foot in the hanging end of the band, and proceed as normal.